The super-easy Percentage Diet to kickstart your healthy lifestyle.
A few years ago I went vegan for 30 days. I like vegetables so I thought it would be easy. I began to research all that it entailed and I quickly began to have dilemmas. I am not against eating meat....
Helping those in need. The Elderly.
See a need. Fill a need. Ever hear that said? It's when we see that something should be done and we act on it. We don't leave it for others, to hopefully come...
Bad knees
Dont just sit in machime. Be aware of other users.
Leg Extension. Start small. You don't need a lot of weight to get toned. 10 even 25 is a good start. Some machines have a little disc that...
Plant Based Keto or Low Carb is a growing interest of mine. I'm a huge fan of plant based meals but not a big proponent of soy. In excess, it can be harmful to some people, especially women who...
I always like challenging myself to a period of time where I enjoy meals that are almost entirely plant-based. It's the way I reset.
Like many people, I used to hit a wall wondering what should...
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