Health & Wellness Coach, Personal Trainer, Massage Therapist Specializing in Pain Management. Love massages, reading, dancing, scuba diving, and cooking. And hopefully surfing soon. I'm an aspiring wellness guru so here I am sharing the knowledge I learn because teaching is the best way to learn myself. And as part of my personal mission statement and wellness vision (http://bit.ly/2jHBZj2), to master wellness and improve the lives of others.
In a nutshell stress is tension of which we have both physical and emotional, good and bad. Exercise is a form of good physical stress but emotional stress usually adds bad tension to our...
Sit a lot and want to alleviate back pain? This simple fix could help.
Low back pain (LBP) is the second most common reason for visits to the doctor’s office, next to upper-respiratory infections.
Back pain is one of the most common reasons for...
That nagging knot in my back won't go away!
Is that uncomfortable and possibly painful knot interfering with your quality of life. When you're working, playing, maybe even at rest?
I'm going to share...
Giving Thanks can make you Happier, Scientifically Proven.
I've been reading lots of quotes lately about gratefulness being a key contributor to happiness, that's great! I'm happy it's starting...
Wouldn’t you like to be excited for the future?
Most people have no plan for their future. This is proven by the sheer number of people who don’t achieve their goals. And also by the alarming...
Please be advised, Triberr cannot re-import or un-erase a
deleted post. Once your post is deleted the action CANNOT be undone. To learn more about
deleting a post
click here.
Add Social Network
You have not added any social networks to your profile. Please add a social network to add
content to your queue.
Connect Page or Group
A Facebook Personal Profile is currently connected to your Triberr account. Facebook Profiles
can only be used for login purposes. Please connect a Facebook page, Facebook group, Linkedin
account, or Twitter account to begin adding posts to the queue.
Promote
Stats