Lost 110 lbs on the journey to improve my overall health and wellness, uncovering my passion and purpose for living. I am now a wellness coach for women, guiding and inspiring them to feel better and healthier in their own skin.
Cincinnati, Custody Issues, and Certification, OH MY!
FRIDAY I did Killer Buns & Thighs Level 1 again. With 2 leg days in a row I thought it would be a problem but it wasn't!
SATURDAY we picked up a Volvo from Enterprise and drove to the West...
I remember posting this picture when the muffin pan arrived at the beginning of February with a note wondering what I'd make for Valentine's Day. I have scoured my Instagram, Twitter, and Facebook...
Each Wednesday I wrap up what I've done over the past week. I've kept it as Weigh in Wednesday even though all the linkups this was for have gone away because Tuesday nights are my Weight Watchers...
THURSDAY I did P90X3 Pilates X. I read Chapter 12 - Initial Intake & Pre-Participation Screening. Austin texted me asking if he could spend Saturday at his friend's house and his friend was...
Valentine's Day has always seemed to be about loving someone other than yourself. Why not change the focus of this day to setting a plan and promise to Choose Self Love to care for yourself all...
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