Last Friday afternoon was a whirlwind of a day for me. After a hell week at work I was caught off guard with some news I didn't want to hear. I was about to leave for a cruise the next day and my...
A long drive, windows down and some good tunes got my mind thinking last night. What's the next step? Where do I take things next? What's the end game? How do I get there? All of those...
They say a smile is worth a thousand words.
I have to disagree. A smile is priceless. A smile can melt the pain. Bring laughter to the young and joy to the elderly. A smile can inspire strength,...
What is stopping you?
Six months have already passed in 2015.
Six months since you made that New Years resolution. Six months since you said this year is going to be different.
Have you hit your...
Summer is here and as always the hot topic is "Fat Loss". A week doesn't go by where multiple friends and family members hit me up for advice on how to lose fat fast.
Everyone wants to achieve...
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