Good sleep is essential for Feeling Fit, yet a good night's sleep is often elusive. My biggest obstacle is quieting my mind. I can be exhausted, but once I get in bed my mind starts racing with...
Welcome to The From The Archives Weekend Blog Hop for the weekend of October 9!
For blog readers, From The Archives is a great opportunity to discover some new bloggers to follow. From The Archives...
If Only I Had Listened… Why is it so hard to listen and learn from other's experience? Perhaps it is just so hard to distinguish between wise advice and somebody's opinion. Perhaps we just need to...
How To Brew Delicious Vanilla Coffee Using Organic Vanilla Bean Powder
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I have a confession to make, I like quality vanilla as much as I like chocolate. Perhaps I just have vanilla tastes!
I am also a bit of a coffee snob. Normally, I like my coffee strong, dark and...
Ladies, you can learn a lot about yourself by tracking your female hormone cycle using a basal body thermometer and other techniques.
Learning to track mine changed my life. Well, it improved my...
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