Death and taxes are said to be the only certain things in life. For sure, but add one more thing- you're going to get old. Worse, the aches and pains, lower energy levels, and stiff joints are said...
Have you looked in the mirror lately? A full frontal and side view? Really close? If you don't like what you see and want to improve your physical appearance while feeling better overall, you can....
What is Pain?Envision pain as being "an unpleasant sensory and emotional experience associated with actual or potential tissue damage." Sensitivity to pain varies from individual to individual and...
Measure Your Body Fat.With three weeks into the new year, too many Americans have picked up five (5) or more pounds of weight in body fat. You undoubtedly know that as we age it is increasingly more...
You most likely irritated your wife or significant other while going goggle-eyed and watching all the college football games during Christmas Week. Ditto New Year's Day. Now comes the NFL playoffs...
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