Yaneerat Ratchawadee Thailand

The ketogenic diet is a way to lose weight by reducing the amount of carbohydrates in your diet. It will increase the amount of fat and protein in the diet instead. In general, the amount of carbohydrates used for a keto diet is limited to about 20-50 grams per day, which is less than usual.

Keto weight loss also affects the body's functioning system, for example, by promoting increased fat burning. lowering blood sugar levels Reduces appetite and increases the production of beta hormones that stimulate fat burning.
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