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Domnic Vec • Indonesia

Body scanning meditation has another great benefit: it trains the mind to be more open and accepting. This will increase your ability to pay attention and focus. This will increase your sleep quality and psychological well-being. You will be more aware of your emotions and feelings by practicing body scanning during a guided meditation to sleep.
As a guided meditation, practice body scanning. This involves lying down comfortably or sitting in bed. Pay attention to your body's sensations. Pay attention to sensations around the head such as pressure and vibration. Next, pay attention to the sensations around your head and other parts of you body.
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