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Founder of The Personal Growth Channel, I'm passionate about growing and helping others! The Personal Growth Channel covers a wide variety of personal development topics including health, finances, and relationships. Our community mission is to help each other grow in our personal and professional lives. We have communities on Twitter, Facebook, and Reddit to name a few. Come join us!

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I turned 41 today. Still young enough to feel like I'm in the prime of my life, old enough to have lived through a few things. Last year I shared some quotes that...
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Delegate, delegate, delegate. Most business books you read will tell you to learn how to delegate if you want to get more done. Indeed delegation is critical for busy...
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Desmond Ryan is a retired police detective, college professor, and the author of the Mike O'Shea Crime Fiction series. Creativity, marketing, and rejection have been the...
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Drawing upon a six-year research project at the Stanford University Graduate School of Business, Collins and Porras poured through the data and asked: "What makes the...
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James Breakwell, comedy writer and author of the famous book Only Dead on the Inside: A Parent's Guide to Surviving the Zombie Apocalypse, tweeted this the other day.Me:...
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Have you ever noticed that people tend to hang out with others just like them? When we were back in high school, there were little cliques everywhere. The jocks, the...
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Are you an expert in relationships, health, finances, business, or other areas of personal development? We are looking for guest bloggers to deliver additional value for...
2 comments
Don Smith
Don Smith 1 month ago
Thanks Ryan, I appreciate it!
Ryan Biddulph
Ryan Biddulph 1 month ago
Happy to spread the word with a RT.
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I recently read a post in a financial group asking about how to avoid finance charges from overdrafts. The OP was pissed off at his bank because he keeps getting...
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Eight months ago during our first session, my personal trainer, Jeremy, told me to go grab a pair of ridiculously light dumbbells. My first thought was who does this guy...
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How many of us have concentrated a significant amount of our efforts on getting rid of ourweaknesses in our pursuit of personal development? Strengthsfinder 2.0...
1 comments
Ryan Biddulph
Ryan Biddulph 2 months ago
Amen to this Don. Focusing on my strengths helped me mold my dream life. Where your attention and energy goes, grows.
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A meaningful life is one sustained quest for personal growth. Increasingly, that term is folded in with "personal development," popular terminology that continues to...
2 comments
Chutisa Bowman
Chutisa Bowman 2 months ago
I am a true believer of the importance of self-care and living a life of joy. Great blog.
Ryan Biddulph
Ryan Biddulph 2 months ago
Yoga and meditation is my favorite 1-2 Brad. Pulled back on meditating but I do about 1 hour of deep yin daily, which is similar to meditation, holding these poses in tough spots for 4 minutes per pose.
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Most people in leadership positions don't smile much. It's often perceived as being weak or submissive, and many people feel that smiling will undermine their authority....
1 comments
Ryan Biddulph
Ryan Biddulph 3 months ago
Amelie I agree with all the reasons on so many levels. This is why I am always found smiling on my blog and thru social media :)
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Situational depression. I mulled those words over. I knew I had been unhappy for a long time and felt little joy, but was it really depression?Looking at the paper that...
3 comments
Don Smith
Don Smith 3 months ago
Thanks Penelope. Glad you talk about it in past tense as well, it's a tough one.
Don Smith
Don Smith 3 months ago
Thanks Penelope
Penelope Silvers
Penelope Silvers 3 months ago
I'm so glad you are better, Don. I suffered from this, too. Added to queue.
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Don & Pamela Smith on an anniversary trip to MexicoIt's hard to believe it has already been six years since I married Pamela. Time has flashed by, and I'm so glad that...
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Have you ever wanted or needed to learn a foreign language quickly, perhaps for a vacation or business trip? That's where I found myself recently as our trip to Los...
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