Scarlett Jozaf • United States of America

Nourish Your Days with Nutritious Eating

Making healthy food choices each day can seem like a challenge, but with some simple planning it can become a rewarding habit. Focusing on eating nutritious meals and snacks will provide your body with the vitamins, minerals, fiber, and nutrients it needs. Here are some tips for promoting good nutrition in your daily routine:

Start your day the right way. Breakfast truly is the most important meal. Avoid skipping it or relying on donuts or sugary cereals which will cause your energy to crash. Opt for protein, fiber, and whole grains to power you through the morning. Try yogurt with fruit, oatmeal with nuts and berries, or whole wheat toast with peanut butter.
Incorporate fruits and veggies. Aim to fill half your plate with fruits and vegetables at each meal. They provide key nutrients and antioxidants. Keep washed and cut veggies on hand for easy snacking as well.