Mindfulness meditation: My top 5 techniques for 2017!
Don't you just love mindfulness meditation. Its one of the few things I actually do enjoy doing, not only because it had great mental (and physical) health benefits, but it actually feels...you know,...
Emotional sensitivity and the Golden Light protection method
Being sensitive isn't what it is cracked up to be, I can assure you. In fact, most of the time, being sensitive is more of a curse than a blessing. You see, I was always a sensitive person even...
Can I tell you what really pisses me off? Being in bed, half asleep, on Monday morning, feeling crap, and barely having had 5 hours of sleep due to insomnia. I hate insomnia. It's caused some of the...
The one exercise that could change your life, and 5 steps to achieve it.
I'm going to show you something that few people know... This one exercise helped me start my spiritual journey. The problem is, when we talk about, 'life changing' stuff, people automatically shut...
Have a lot of nervous energy? Here's 6 steps to get your peace back!
I'll never forget the time I had read about ADD... This is going back several years, and I already began the process of deconstructing the original stories that I was told when I was a kid. Put...
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