For most of the 9 years I have been practicing yoga, I was only interested in my own practice. That’s what we’re there for right? To focus only on ourself for 90 minutes. So when my studio owner...
Evolation Yoga Teacher Training 2015 right here in Milwaukee at the Hot Yoga studio. I have been practicing hot yoga since November 13th, 2009 and what a journey it has been. I have been doing a work...
I did a lot of running, weight lifting and sports while in college and quite possibly the biggest take away message I learned after those four years is the benefit of consistency. Broken up into...
Allow me to set the scene. I am sitting in my living room listening to piano collections, the song playing is titled: Balamb Garden by the amazing Moises Nieto. I am writing with my hand using a pen...
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Have you gone through a yoga training and ready to develop your teaching skills in another style? Want to push yourself further and learn even more about...
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