New details, possible treatment in the link between heart disease and sleep apnea
People with obstructive sleep apnea are at significantly increased risk for cardiovascular disease. The relationship...
The latest sleep news for parents
Parents have their children’s sleep to think about, as well as tending to their own rest. With so much going on during the waking day, sleep sometimes gets pushed...
The social and behavioral costs of sleeplessness to the workplace
Sleep is an essential daily resource—essential to life and basic functioning, essential to health, essential to productivity and performance, to the successful accomplishment of all we seek to...
We’re nearing the end of what’s been a long winter for people in many parts of the United States. In the middle and northern regions of the U.S., where winter brings not only cold but limited...
What science is telling us about how mindfulness improves sleep
In recent years, we’ve seen a surge of interest in the benefits of mindfulness to health and well being. Mindfulness practices are...
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