Struggling to sleep? Try these quick tips to help you rest easy and eliminate anxiety
Let's face it when you have anxiety sleeping is bloody hard. I've recently begun to sleep a little better by implementing some calming, unwinding tips which has truly helped me relax. I'll share my...
My favourite relaxation sounds, which helps me sleep easy and forget about anxiety.
Lately, I've been having a really tough time sleeping, which is possibly because I'm laying wide awake, staring at the ceiling and overanalyzing everything. I'm not even anxious about anything...
9 Inspirational quotes to get you through the week and help with anxiety
Ever had one of those weeks where everything makes you anxious, and you don't even know why or what has caused it.?I have and its happening to me right now, I'm so tense and feeling unable to...
Why confrontations terrify me, and make me extremely Anxious
Confrontations are one of the worst situations to be in especially when I'm already feeling anxious. There have been times where I've been involved in something and usually its one of those annoying...
Inspiring things to tell your child each night, plus links to two amazing products for little space fans.
This post contains affiliate links.For Christmas, last year, our son received lots of glow in the dark stars which looked fabulous next to his light up moon, they came with some lovely affirmations...
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