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Holistic Health Writer/Educator, Green Cleaning Guru, Spa Recipe Creator. Share health & wellness news, alternative therapies, green living tips, & recipes.

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Use fresh pumpkin seeds or plain, store-bought ones to easily make these delicious roasted pumpkin seeds flavored with ghee and a dash of sea salt. Every year when we...
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Bust your winter blues with these green cleaning solutions!  Ever feel like in the heart of the winter, the last thing you want to do is clean? Well, try to break out...
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Discover how to spring clean your home from top to bottom with just a few simple eco-friendly ingredients, such as vinegar and baking soda. Ah! Spring is really here....
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How's your gut? Sometimes you know it's not so great if you're frequently belching or burping after meals, experiencing bloating, or having gas, right? Or perhaps you...
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Learn from 30+ experts how to stay healthy and prevent chronic disease at this free online event offered September 21-28, 2015. Do you sometimes feel like the current...
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Tired of being tired? Learn from 30 experts how to regain energy, fight fatigue, and deal with related illnesses (e.g., chronic fatigue, fibromyalgia, multiple chemical...
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"Manifesting Grace Through Gratitude" by Deepak Chopra & Oprah Winfrey is a free online 21-day meditation program that's easy to sign up from their main web page:...
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Check out this recipe round-up of healthy dairy- and gluten-free recipes to celebrate the 4th of July in style! Looking for healthy Fourth of July recipes to show your...
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If cleaning the house is the last thing you want to be doing this summer, consider embracing some of the market's all-purpose green cleaning products with fresh...
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Remineralizing spa bath made with Dead Sea salt, essential oils, lavender buds, and lime peels. Photo © Karen Peltier Mother's Day is tomorrow. Looking for a quick,...
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Remineralizing spa bath made with Dead Sea salt, essential oils, lavender buds, and lime peels. Photo © Karen Peltier Mother's Day is tomorrow. Looking for a quick,...
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Garlic roasted beet leaf chips with sea salt make a healthy and tasty snack that are worth making, especially if you love kale chips. Plus, they're a great substitute...
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I really enjoy savoring a nice glass of wine every now and then. And grapes are one of my favorite fruits. So whenever a study comes out touting their health benefits,...
2 comments
Ben Watts
Ben Watts 4 years ago
I used to be tee-total but now having researched the health benefits of red wine, namely the resveratrol found in it, I like to enjoy a small glass with dinner. This is a really informative post and I would love to share it with my followers one Facebook and twitter. Check it out at paspire on Facebook and @paspirehealth at Twitter.
Julian Sirian
Julian Sirian 4 years ago
I'm an avid Resveratrol fan. I take it in supplement form, and can testify that as the very least, it helps with your skin.

Thanks for posting.
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This 16-count assorted flower mix of Bright Fresh Edible Flowers retails for $3.99 – $5.99 depending on the retail store. Feasting on a salad, dessert, or entrée,...
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  Blue and white borage flowers in bloom this spring. Today I felt as if the first day of spring was sprung on me. I didn't know it was spring until the weather...
2 comments
Karen Peltier
Karen Peltier 4 years ago
Thanks Julian. I appreciate it!
Julian Sirian
Julian Sirian 4 years ago
A lovely article, and thanks so much for posting.

I agree that meditation, sleep and being outside works wonders to your mentality and your body. I'm also recently trying cold showers so I can sleep more effectively (I have insomnia, so undisturbed sleep is a rarity)

Thanks for sharing
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