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Today, we are embracing a summer back to school mindset (if you don’t have kids, this applies to you too). If you can allow yourself this gift, your body and sprit with thank you. Here...
If you look at a person’s daily routines and actions, you’ll likely be able to tell a lot about their health, wealth, and happiness.Habits are key to your successes and well-being and...
Why Everyone Should Keep A Journal: The 5 Benefits of Journaling
Happy Monday!I’m back to work after a magnificent and life-changing 10 days in Israel. It was my husband’s first time, and my second time – the last being when I was just 15 years...
International Self-Care day is all about honoring the act of taking care of yourself, and making the most out of every day. From spending time on a favorite hobby, to enjoying some well-deserved...
We spend a lot of time worrying, stressing over, and trying to change things we can’t control- the weather, traffic, the future, the past, other people’s thoughts, our child’s...
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