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Fat Fix • United States of America

Cardiovascular or aerobic exercise is important for improving heart and lung function, endurance, mental health, and longevity. Beneficial types of cardio include: https://fatnfix.com/calories-in-a-fried-egg-white/


Running – An efficient exercise that improves stamina. Alternate between jogging and walking intervals as you build endurance.

Swimming – An ideal low-impact activity that provides full-body conditioning. Do laps swimming various strokes.

Cycling – Strengthens legs and burns substantial calories. Spin classes provide guided indoor cycling workouts.

Rowing – Works arms, back, legs, core and cardio. Use rowing machines at the gym or take outdoor classes.
https://fatnfix.com/lower-chest-workout-with-dumbbells/
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