THINGS TO DO BEFORE TRYING TO CONCEIVE WITH PCOS

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PCOS is a common condition which is characterized by extremely high levels of progesterone in woman's body. The ovary's functioning capacity is bowed down by the appearance of numerous cysts which are attributed to the hormonal imbalance. This feature leads to a  problem in conceiving for the women. But such women need not worry.PCOS is completely treatable and one can become a mother even after being diagnosed with PCOS.

PCOS treatment is readily available at the medical facility centers.One can readily avail the treatment and realize one's dream of becoming a mother. All you need is a positive attitude, some effort and some changes in your lifestyle.

How can one possibly conceive with PCOS?

1. Make changes in your lifestyle

As if the press hasn't made it clear through a number of articles and health magazines, we would still reinforce what a  healthy lifestyle ought to be. It is important not only to eat healthily but also ensure that you sleep for at least 708 hours a day and undertake regular exercise. Keep away from substances like alcohol, drugs, and cigarette. One can also take nutritional supplements after consulting the doctor which might help in restoring the hormonal imbalance and maintain the insulin levels. Overall well being is the key to conception.

2.Toss away the stress

Everyone has some of the other problems in life which stress them out no end. Stress will always remain a part of life, the difference will always be in the way you are handling them. Try not to buckle up under the pressure, choose to deal with it calmly instead. Opt for yoga and meditation, practice pranayama every day to develop a calm demeanor and a positive attitude towards life.

3. Get Sweat, go

Insulin resistance can best be fought with an active lifestyle.So pick up your walking shoes or take a dip in the swimming pool. Try out the yoga poses suggested for PCOS. Do your household chores yourself and you might find that you have not only lost weight but also conceived successfully!

4. D for  Doctor

Have a discussion with your doctor about the condition and work out the exact days when you will be your fertile best. He is the best person who will tell you the guidelines about how to conceive with PCOS. Certain medications might be suggested by him so that the hormonal imbalance might be cured. Consult him as he is the best person to guide you.

5. Check your micronutrient count

 A depleted level of micronutrients such as Chromium and Magnesium will hinder with your dreams of becoming a mother. Kick off these factors by taking food supplements which will restore these micronutrients to the required level.

6. Avoid High sugar foods

It's best to keep away from food products that elevate your blood sugar levels. Try to keep soft drinks,refined carbohydrates, potato, white bread, and rice out of your diet chart. They will increase your blood sugar as well as your weight. Both can spell trouble in the process of conception.

7. Indulge in leafy greens and fruits

Include a lot of green leafy and nonleafy vegetables in your daily diet. Nuts and fruits are healthiest snacks you can have. They are crucial for decreasing the insulin resistance in the body and helps in curbing hormonal imbalance. Such conditions will naturally pave way for conception.If this works out, you will never have to wait for the medication , acupuncture, and surgery to do the needful.

8. Eliminate  Vitamin D deficiency

Vitamin D is vital for follicle egg maturation and development. Thus women must be careful about their vitamin D levels and take supplements accordingly. The most natural source is, of course, the morning sun. Spend at least half an hour in the sun every day.

9. In Vitro Fertilization (IVF)

It is the final step you must take if you have tried everything and still haven’t heard the good news.Though it is an expensive treatment, patients with PCOS have succeeded in becoming a mother after the IVF process.

10. Electro-Acupuncture

It is a combination of acupuncture and electrical stimulation. In this process, tiny needles are inserted in the abdominal area and later electric charge is passed through these points. It has proven to be beneficial in regulating menstrual cycles and the reduction of testosterone levels.