Shirley Billson is the founder of The Mental Wealth Factory, dedicated to working with schools and universities to improve the lives and mental wellbeing of young people, aged between 14 and 26.
Just delivered a pilot seminar "What's Going on in My Head?" for Level 5 students at Uni of Glos. A hardy group who managed to pitch up – and contribute – at 09.15am after the big Halloween party...
6 Ways to Reduce Pupil Stress (without a whole school mental health strategy)
This article is for all those schools who haven't quite got their mental health act together yet, but who want to start moving in the right direction before the requirement for statutory provision...
I’m not quite sure where it originates – probably the Victorians or the Puritans – but somewhere along the way, self denial seems to have acquired some kind of virtuous halo that is locked into...
Not a lot of people know how I became known as the ‘go to’ expert for binge eating and disordered eating; and the truth is that it was a total freak accident.
In 2006, I had only recently...
I’ve written about guilt before. I’ll probably write about it again. It’s a perennial subject and an insidious mind invader, a thief of happiness and well-being.
It feeds resentment,...
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