Social media speaker, author and coach to businesses who want to actually engage their client base and maybe even learn a thing or two. My personal blogs focus on wine, food, and horses.
Science-Based Emotion Regulation Skills You Need to Know.
When we can be effective with regulating our emotions we just feel better–in that moment and in the future too. Ah, but when we don’t do such a great job managing our emotions, we may rely on...
When everything is rolling along smoothly in our lives, sometimes we just can’t believe it, and start to cast doubt it will last. We may think “Wow, things are going really good right now!”...
Each of us has our own unique values, purpose, and desired direction, but often exactly what they are can be elusive. That’s why it’s useful to have a personal mission statement—something...
Transformational Conversations with Toi B. James #MindfulSocial
In our disconnected world, it’s harder than ever to have a conversation that allows participants to truly understand each others’ perspectives. Especially if we are not seeing each other eye to...
What happens when your manager sticks her head in your office and says “Can we talk?”
Does your mind leap to assumptions? Do you get a little queasy?
Do your team members feel the same thing when...
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