Jeffrey Friend Male

I run a digital marketing agency in Costa Rica (http://TrueColors360.com) helping companies in the U.S., Canada and Costa Rica with their online efforts (Branding, Social Media, SEO, PPC Advertising, and Design).

I'm also passionate about helping people on a personal level, and run a personal development blog (http://SmallStepsBigChanges.com). If you're a blogger and feel your blog content would fit with mine, please feel free to shoot me an email about doing a guest post: email [at] SmallStepsBigChanges.com
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As I sit at Emilio’s Café in Manuel Antonio, Costa Rica, overlooking a seriously breathtaking view of the Pacific Ocean I realize that this will be one of my last moments here, at least for a long...
Blog
9 years ago
 
Which of these 4 Energy Types are you? This may seem “wishy washy” to some, but what if there were some truth to it? What if everyone fell into one of these 4 Energy Types below? Or perhaps...
Blog
10 years ago
 
First the apology: I’m sorry it has been so long since the last blog post. Sure, a lot has been happening, but a lot happens to a lot of people, and they still have updates. It has been a while...
Blog
10 years ago
 
We see people all the time who have a huge amount of sex appeal, right? Turn on your television or go watch a movie and you’ll see some sex appeal. Read through any of the celebrity gossip,...
Blog
10 years ago
 
Editor's Note: this is a guest post by Aline (and English is her 3rd language if you can believe that!) (Photo Credit: Aline) "The privilege of a lifetime is to become who you truly are." - C.G. Jung...
Blog
10 years ago

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