The Buff Daddio blog and podcast are designed to help tired, buy dads to get in shape without turning their lives upside down. Topics include short workouts, strength training, nutrition and motivation.
.I’ve told clients the same thing many times, and sometimes they don’t want to hear it. You see, most guys who contact me do so because they want to lose weight AND improve their body shape and...
If there were a Drinks High School, tequila would be the fella nobody wanted to mess with, as everyone had heard the rumours about his ability to "mess you up real bad" or lead you astray - "I got...
BDP 015 : Making progressslowly but surely | Victor Aragon
Victor Aragon is a dad we can all relate to – crazy busy but trying to do his best to get in shape. We talk about what motivated him to get in shape through running after he had kids, and how...
Podcast Ep14 : Dads using bodyweight training | Todd Kuslikis
I had a great chat with Todd Kuslikis of ashotofadrnaline.net about using bodyweight training to stay in shape, as well as how he juggles family, work and training!
So I had to exercise at home last week, as my two school-age sons were home from school for TWO WEEKS for Easter holidays. As you may know, I train my clients early mornings and evenings, and...
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