I have been a fat loss expert and fitness author since 2006 and am the owner of Her Fitness Hut, My Fitness Hut, Sports Fitness Hut and Your Fitness University.
I encourage clients and readers to make lifestyle changes that lead to better long-term health, which includes acceptable body fat and your ideal body weight. I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.
You can burn body fat and lose weight without spending money on weight loss supplements. These supplements either do not work or will only give you a short-term boost at best. Some of these...
Everyone is different, and the type of career you love might not be for someone else. Jobs that deal with customer or client facing roles are some of the most rewarding yet stressful occupations in...
Change your body's composition to more muscle mass and less fat mass to lose the weight for good. You will lose more than just water weight loss. Be sure and read the first 3 articles in this...
10 Ways That Habits Affect Weight Loss and Keep You Fat
Your awesome weight loss transformation goals can be stopped by habits you are unwilling to change. Of course, the ultimate goal is for you to have a healthy, lean body and not just weight...
You are not getting the full story with celebrity weight loss pitches. Even though these celebrities may be using the advertised weight loss product (that works minimally, if at all), they have...
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