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Board Certified Sleep Specialist, author and expert. Providing information, guidance, & real solutions for a better night's #sleep!

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New details, possible treatment in the link between heart disease and sleep apnea People with obstructive sleep apnea are at significantly increased risk for...
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The latest sleep news for parents Parents have their children’s sleep to think about, as well as tending to their own rest. With so much going on during the waking...
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Sleep is an essential daily resource—essential to life and basic functioning, essential to health, essential to productivity and performance, to the successful...
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We’re nearing the end of what’s been a long winter for people in many parts of the United States. In the middle and northern regions of the U.S., where winter brings...
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What science is telling us about how mindfulness improves sleep In recent years, we’ve seen a surge of interest in the benefits of mindfulness to health and well...
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New research links social media and sleep problems  Social media has become a fixture of modern life, a constant stream of information coming and going, and a way to...
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Apple takes steps to address the iPhone’s sleep-disrupting light We learned this week that Apple is moving toward making its handheld devices more sleep friendly....
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There’s an ongoing sleep study that is of great interest to me, and I expect to many others as well: for the first time, scientists will be examining the effects of...
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New technologies try to solve age-old sleep problems Do you track your sleep with a wristband or a bedroom sleep monitor? Are you working with a sleep app for guidance...
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There’s an ongoing sleep study that is of great interest to me, and I expect to many others as well: for the first time, scientists will be examining the effects of...
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Do you track your sleep with a wristband or a bedroom sleep monitor? Are you working with a sleep app for guidance on how to relieve insomnia or some other sleep...
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