How do you overcome a fear that is so intense that you feel it to your core?
I am going to share how I have slowly tried to overcome my fear of heights and hopefully, some of the things that worked...
to Kettlebell or not to Kettlebell?
In the pursuit of a lean muscular body, are kettlebells the key? Or should you stick with the traditional weight bench with the barbell?
That is what I would...
Well, like Antranick says in his post, we be patient!! This weight didn't get put on overnight so why would it come off that fast.
5. Continue workouts but don't stress if they don't work...
As with most things in life you have competition. It is what makes us stronger, smarter, braver and better. It is what pushes us when we don't think we have it in us. Trying to come up with the next...
As someone who is new to the whole social media world, yes I use to have accounts to keep in touch with family members but I didn't really search what everyone in the world was doing...before my...
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