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All things health, fitness, nutrition, and overall wellness related.
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Every day I must get a dozen questions about the best way to "detox" the body. I expect it, even welcome it. After all, I AM The Detox Diva. People want to know...
10 years ago
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Exercise is Only One Part of the Equation
A healthy lifestyle is not just about exercise
Maintaining a healthy, happy lifestyle is not all about exercise, although a more active routine does have proven health...
10 years ago
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Luxe Skincare:: ARgENTUM La Potion Infinie
As you all know I am obsessed with skincare that really works with natural ingredients rather than synthetic nasties. Toss in luxury into the mix and I am totally...
10 years ago
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Patate Au Gratin (Scalloped Potatoes):: Real Food Recipes
Who doesn't love potatoes? Unfortunately the humble spud is one of the most vilified root vegetables on the planet. Known for their high starch content, saponins (yes,...
10 years ago
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Orthorexia:: When Healthy Turns to Obsession
Is there such a thing as too much healthy living? Can you take healthy eating to the extremes? I know what you must be thinking.
"But wait! Don't you advocate...
10 years ago
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a quart of bile???now this is news. Great info.