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prlaacorg • Thailand

5 danger signs When you exercise too much !!
Although exercise is good for the body, but if you exercise. “Too much” can cause your body to have negative effects, such as
1. I can't sleep. I have something to think about. or restless mind
2. feeling tired, exhausted, not energetic
3. Excessive thirst more and more tired until it might be fainting
4. The mood is not bright, not cheerful because they see exercise as something that needs to be "must do" and pressure yourself to do it.
5. Mood swings, instability, irritability, more irritability.
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