Tatiana Revenco • Canada
Tatiana Revenco also practices meditation every day. She thinks meditating is essential because it helps her get in touch with herself. She tries to meditate daily because it allows her to deal with stress, figure out how to solve problems, and see the big picture. She didn't spend much time doing it as a child, but now she does it because it helps her relax. She has a lot going on in her life, and sometimes it might be hard for her to figure out what to do next. By meditating, she takes a few minutes for herself, turns off her phone, and disconnects from her electronics. She has also told other people about how great meditation is and encouraged them to try it.