Looknat Theerawongkit Male • Thailand

When it comes to dieting, it's important to focus on healthy and balanced eating habits. Here are some tips for a successful diet:

Eat plenty of fruits and vegetables: These foods are low in calories and packed with nutrients. Include a variety of colorful fruits and vegetables in your meals to ensure you're getting a wide range of vitamins and minerals.

Choose whole grains: Opt for whole grain products like brown rice, whole wheat bread, and quinoa. They are high in fiber and can help you feel fuller for longer.

Include lean proteins: Incorporate lean sources of protein such as skinless chicken breast, fish, tofu, and legumes into your meals. Protein helps to keep you satisfied and supports muscle maintenance.

Limit processed and sugary foods: Minimize your intake of processed foods, sugary snacks, and beverages. They are often high in calories, unhealthy fats, and added sugars, which can hinder weight loss efforts.

Practice portion control: Be mindful of your portion sizes. Use smaller plates and bowls to help control your portions and avoid overeating.