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  • Diet, workouts & positive mindset
    Diet, workouts & positive mindset


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Blogger Tribe (Public Tribe)

As a graduate student and a fitness enthusiast, I share tips and advice on health and fitness by discussing on my blog my journey (mostly the struggles) to adopt a healthy lifestyle.
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Oatmeal and Blueberries a Healthy Breakfast

We share with you grandma's homemade recipe to make a delicious oatmeal with blueberries whether you eat it for breakfast or as a dessert.One of the most delicious...
1 year ago   Blog Content   Stats
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Pre-Workout Foods: what to eat (and what to avoid)

When we talk about pre-workout nutrition, we are thinking about how to provide the energy the body needs to function properly during exercise. But, do you know what...
4 years ago   Blog Content   Stats
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How to Increase Muscle Mass: Strength or Hypertrophy?

We often hear people in the gym complain that they train too hard and don't get the muscle results they want. How can we increase muscle mass?How to gain muscle:...
4 years ago   Blog Content   Stats
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Avocado Diet Meal Plan for Weight Loss - Weekly Menu and Tips

The avocado diet is one of the most popular fast food diets nowadays and although there is some controversy about whether avocado is really a weight loss food, the truth...
4 years ago   Blog Content   Stats
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How to Lose 10 Pounds in a Week - 6 steps to lose 10 pounds in a week

With some events or important dates approaching, many people want to lose 10 pounds in a week. Maybe to fit into an evening dress or a suit for example.But to achieve...
4 years ago   Blog Content   Stats
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