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A healthy diet is essential for good health and nutrition.

It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
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Oatmeal and Blueberries a Healthy Breakfast

We share with you grandma's homemade recipe to make a delicious oatmeal with blueberries whether you eat it for breakfast or as a dessert.One of the most delicious...
1 year ago   Blog Content   Stats
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Rhubarb Yogurt Cake Without Sugar

In late spring the rhubarb season starts again. The slightly sour food is excellent for various recipes.This healthy rhubarb yogurt cake is made entirely without sugar...
4 years ago   Blog Content   Stats
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Low Carb Crock Pot Pizza Soup

Here is a recipe for those who love pizza, stews and soups. Our low carb pizza soup combines all these dishes in one. It tastes unbelievably delicious.With our recipe,...
4 years ago   Blog Content   Stats
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Flax Seed Crackers With Turmeric - Gluten-free and Low Carb Recipe

Sometimes you just need something to nibble on. However, conventional nibbles such as crisps, crackers and salt bars are often very rich in fat, carbohydrates and...
4 years ago   Blog Content   Stats
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Flexitarian Diet - What is The Concept of a Semi-vegetarianism?

The flexitarian diet focuses on the frequent consumption of plant foods. Animal foods such as meat, fish and dairy products are consumed less frequently with this form...
4 years ago   Blog Content   Stats
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