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  • Lifting, Fitness, and Nutrition


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Blogger Tribe (Public Tribe)

For fitness and nutrition writers who are striving to help others get stronger, faster, and in better shape.
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We all blame ourselves for not having enough will power. When we have an urge to munch, crunch or nibble, we feel cravings that can be very powerful. What if I...
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Getting in shape indoors is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit helps people enjoy tennis, golf and gardening;...
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Make the Right Investment in Your Health: Exercise for Fun, Function and Your Future I can't quote a source, but I was recently listening to a podcast that cited a...
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Food Prep Struggles Are Real: We live in a time of abundance.  What a blessing!  But any blessing can become a curse when we struggle to navigate it.  Our busy...
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Body Composition 101 Too often we look at the scale to assess our weight loss or weight gain.  However, in my last blog "Weight Loss Vs. Fat Loss, I illustrated how...
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