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Healthy lifestyle for the middle-aged: nutrition, exercise, sleep, essential oils, mental health, leisure time, happiness, self-improvement, aging, longevity
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World Health Organization has reported depression as the leading cause of disability worldwide. If you suffer from depression, trying to better your mental health is...
4 years ago
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The Best Foods to Fight Depression
World Health Organization has reported depression as the leading cause of disability worldwide. If you suffer from depression, trying to better your mental health is...
4 years ago
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How to Have a Positive Body Image
What Is Body Image?
Do you have a negative or positive body image? Body image is how you see yourself in a mirror or your mind. It is entirely possible to have...
4 years ago
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5 Reasons Why Exercise Is So Important As You Age
Exercising provides increased quality of life for individuals of every age. As we reach our later years, the need for physical fitness becomes more necessary. We will...
4 years ago
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9 Tips for Personal Improvement Plan. Embrace Your Inner Self, Grow and Strive to be the Best Version of You
Despite the need to fit in our environment, we all long to be who we truly are. Let's learn tips for personal improvement plan to be the best version of you. Feature...
4 years ago
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