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Swedish massage is one of the most common types and involves long, flowing strokes using the hands and arms. Deep tissue massage, on the other hand, uses firm pressure to target deeper layers of muscle and connective tissue. Sports massage is designed to help athletes prepare for and recover from sports events and is often used to treat specific injuries. Shiatsu massage is a Japanese technique that uses finger pressure to stimulate the body's energy pathways or meridians. http://www.sutramassage.com
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