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Writer | Editor | Blogger. Loves Coffee. Writes about Self-Help, Parenting, Mindfulness, Travel, Books, Cooking, Wellness, Diabetes. Collecting Smiles. Did you smile today?

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Most of us try to practice mindfulness, but are we guilty of being too distracted to notice the nice stuff, the small stuff? I am currently running a daily mindfulness...
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This post is about how to avoid the flu in seniors, prevent serious flu complications in seniors, how to recognize flu symptoms and tips for preventing the flu. Flu...
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This post offers four effective workouts for women with hypothyroidism. Managing your normal routine can be challenging when you have hypothyroidism, particularly with...
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I know—this is different from my usual topics. This post is the result of a very interesting panel discussion I attended recently about customer retention. Also, I...
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It’s the joy of giving week, Daan Utsav, India’s festival of giving, celebrated every year from October 2-8. In keeping with the theme, I thought I’d...
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September was flawsome yet awesome–a nice mixed month with fulfilling work in progress, connections with wonderful people, travel – some stress and the...
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The health benefits of basil leaves have been leveraged for centuries. Basil a much-revered plant in India and is a favored home remedy—and a tasty one—for a...
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As humans, we are adept at jumping to conclusions. Nope, not the best exercise! Instead, what if we gave others the benefit of the doubt? The newspapers were piling up....
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“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in...
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The trees of Ross Island Andamans are fascinating, standing the test of time. These massive trees have grown around the historic ruins of the island. I know I featured...
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That runny nose, body ache and headache could signal a cold. But wait! Is it a cold or the flu? Before you reach for some soup and over the counter medicine, stop. You...
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We talk about mindfulness meditation. But have you heard of heartfulness meditation? It is a gentle practice to refresh yourself at the end of a hectic busy day, to let...
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Shift happens in so many ways. Can you believe I’ve been sitting on this post even though I’ve been busy writing? It isn’t as though it is difficult,...
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Choose happiness. How many times have we been advised this? But there’s a point you know. Attitude is everything. We can wake up and say, oh, I can’t believe...
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“I just sent my daughter off unaccompanied in my car. Will she be safe?” “My mother is elderly and not always lucid. Will my driver reach her safely at...
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