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Blogger Tribe (Public Tribe)
For fitness and nutrition writers who are striving to help others get stronger, faster, and in better shape.
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We all blame ourselves for not having enough will power.
When we have an urge to munch, crunch or nibble, we feel cravings that can be very powerful.
What if I...
5 years ago
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Indoor Fitness Can Improve Your Love of the Outdoors
Getting in shape indoors is a great way to spend time outside. Wait – what? It’s true. Getting fit or staying fit helps people enjoy tennis, golf and gardening;...
5 years ago
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Age Gracefully
Make the Right Investment in Your
Health: Exercise for Fun, Function and Your Future
I can't quote a source, but I was recently listening to a podcast that cited a...
5 years ago
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Move from Knowledge to Action with Food Prep
Food Prep Struggles Are Real:
We live in a time of abundance. What a blessing! But any blessing can become a curse when we struggle to navigate it. Our busy...
5 years ago
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Your Diet History Affects Your Health
Body Composition 101
Too often we look at the scale to assess our weight loss or weight gain. However, in my last blog "Weight Loss Vs. Fat Loss, I illustrated how...
5 years ago
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