Most of us have felt like we needed to lose some weight at one point or another in our lives, and maybe you are there now. For a lot of people, it is done in a random sort of way – no focus, plan,...
Do you know any Facts About Childhood Obesity?
Most adults have realized by now that children are heavier today than they were when they were children themselves. According to the centers for disease...
I have said it many times before; I love using a wearable fitness tracker! It helps motivate me and remind me I need to get my steps in. Fitness trackers can help push you towards more activity,...
dietary fiber benefits and examples of high dietary fiber foods
Did you know that the daily recommended intake of fiber is 20-30 grams? According to the American Diabetic Association, most Americans don’t get enough fiber in their diets. The list for dietary...
Whether you have teenage boys or girls, self-confidence is important. There is a lot of emphasis on girls' self-esteem but boys need confidence too and often struggle just as much as girls. Check out...
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