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Important keys for healthy weight loss plans

Most of us have felt like we needed to lose some weight at one point or another in our lives, and maybe you are there now. For a lot of people, it is done in a random...
4 years ago   Blog Content   Stats
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Facts About Childhood Obesity

Do you know any Facts About Childhood Obesity? Most adults have realized by now that children are heavier today than they were when they were children themselves....
4 years ago   Blog Content   Stats
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Looking for a wearable fitness tracker?

I have said it many times before; I love using a wearable fitness tracker! It helps motivate me and remind me I need to get my steps in.  Fitness trackers can help push...
4 years ago   Blog Content   Stats
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dietary fiber benefits and examples of high dietary fiber foods

Did you know that the daily recommended intake of fiber is 20-30 grams? According to the American Diabetic Association, most Americans don’t get enough fiber in their...
4 years ago   Blog Content   Stats
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Helping Teenagers Build Self Esteem

Whether you have teenage boys or girls, self-confidence is important. There is a lot of emphasis on girls' self-esteem but boys need confidence too and often struggle...
4 years ago   Blog Content   Stats
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