Humans are not adapted to the pervasive complex stress of modern times.
Our stress levels are doubling every 10 years. And it's only getting worse. Recent research suggests that anywhere from 60 to 90 percent of illness today is stress-related. According to the American Medical Association, "We are in the midst of the worst degenerative disease crisis in the history of humankind."
My husband has said for years that I set the tone for the house. When I first heard this, I was incredulous, and felt burdened. It was like the weight of my family’s mental state was squarely...
“Pursuing new editions of ourselves is not the same thing as pursuing perfection, wholeness, or a complete lack of pain. It is not a matter of accomplishing the impossible, but rather of...
“It doesn’t matter if it was a relationship or a friendship, when it ends it breaks your heart.” I don’t like admitting I’m wrong. Neither do you. It’s been our greatest weakness since...
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